During the Major Heat solar term, the summer heat reaches its peak. This is the time of year with the most blazing sunshine and intense heatwaves. Cicadas chirp loudly throughout the woods, green plants grow luxuriantly, and vigorous vitality fills heaven and earth. Amid the sweltering heat, remember to calm your mind to beat the heat, stick to a light diet, go to bed early and take a midday nap. The height of summer will eventually fade away; intense heat nurtures abundant harvests. Spend the midsummer days peacefully and quietly await the arrival of autumn winds as promised.